Kluwek is one type of seed that is often used as a cooking spice. This typical Indonesian plant in some areas is known by various names, one of which is kepayang. The Latin name for the kluwak plant is Pangium Edule Reinw. Characteristics of tall trees and easy to find around us. Generally, kluwek grows on the banks of rivers, and in watery areas. The kluwak fruit is brown in shape, oval in shape with blackish flesh. In addition to making spices, it turns out that the kluwak plant has a myriad of benefits and properties to cure various kinds of diseases that exist in the body. What people believe is that kluwek is said to be able to overcome intestinal worms so that it can treat burns, right?
Clinical Nutrition Specialist Dr. Marya W. Haryono Mgizi, SpGK said that kluwek is suspected to have good content for the body such as antibacterial and anti-inflammatory.
The journal Handy Pocket Guide to Tropical Plants explains that fermented kluwek seeds are often used in Malay, Indonesian and Peranakan (Selat Chinese) cuisines.
Because the fermentation process for 40 days can reduce the toxic effects of hydrocyanic acid in kluwek.
In addition, there are several ways that must be done in processing kluwek so that the toxins in it do not have an effect on food.
One way that is often done is to pound the seeds and then boil them and put them in running water for a day. Then, bring to a boil and ready to eat.
In traditional cuisine, the seeds of the kluwek fruit are cooked in two ways using the shell or just the flesh. It all depends on the region and the menu to be cooked.
Let’s know the following health benefits of kluwek!
1. Maintain Body Endurance
Kluwek contains vitamin C which is quite high. Vitamin C is known to have many roles for health, one of which is maintaining the immune system. The content of vitamin C in kluwek fruit can help fight various causes of infection that enter the body.
In addition, vitamin C is also needed to maintain healthy skin by helping to regenerate cells. This vitamin can also act as an antioxidant in the body that can neutralize free radicals.
2. Prevents Anemia
Another benefit of kluwek is that it is rich in iron (fe) content. This mineral is one of the components that make up red blood cells, namely hemoglobin. Iron is needed by the body to prevent anemia or lack of red blood cells.
Iron is a very important nutrient for pregnant women. Because during pregnancy, the mother is susceptible to anemia which can have an impact on the health of the fetus.
3. Helps Maintain Intestinal Health
Maintaining gut health is not only beneficial for the digestive tract, but also for the health of other organs such as the brain. Therefore, you must eat foods that help maintain intestinal health, one of which is kluwek.
Kluwek is known to contain a lot of fiber which is good for the intestines. In addition, the fiber from kluwek is also useful to help facilitate bowel movements.
4. Lowering the Risk of Arthritis due to Gout
The content of vitamin C in kluwek fruit has the benefit of preventing arthritis due to high levels of uric acid in the body. Arthritis due to gout is generally experienced in the joint around the big toe.
5. Prevent Heart Disease and Stroke
Kluwek fruit contains magnesium which can be linked to a reduced risk of coronary heart disease. If your daily magnesium needs are not met, you are at risk for heart rhythm abnormalities and complications after a heart attack.
In addition, various studies also show that meeting adequate intake of magnesium can help reduce the risk of stroke.
6. Prevents Muscle Weakness and Fatigue
Regular consumption of kluwek can prevent and overcome problems, such as muscle weakness, numbness, and weakness. This is because kluwek contains the mineral phosphorus which helps your body stay fit and active. In fact, adequate levels of phosphorus in the body can help increase sex drive.
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